"Don’t let excuses or denial leave you hanging!"

Sometimes when we are making changes in our life we take three steps forward and two steps back. What is important is that we recognize this, and the next time, take four steps forward.

The closer we get to success, the closer we can get to over-confidence. Critical times for someone who stops using alcohol or has made the decision to cut back tends to come at one month, three months, six months, and a year. It is easy to tell yourself after six months of not drinking or getting drunk that one drink or one more drink won’t hurt. This over-confidence comes in the form of denial. Listed below are different levels of denial to be aware of and recognize when they begin to surface.

Symptoms of Denial

Some common techniques of denial often resurface. It is important to remember the types of denial we used while in our drinking behavior. Identify how you used denial and rationalizations and remember to evaluate this on a regular basis.

  1. Outright denial – “I have no problem.”
  2. Minimizing – Admitting a problem, but discounting its seriousness.
  3. Hostility – Defending yourself against those who label you an alcohol abuser by becoming angry and maybe making threats.
  4. Diversion – Changing the subject or dodging the issues.
  5. Blaming – Brushing off things that happened as a fluke or policy problem; pointing a finger at and accusing other people, things, or situations for your drinking or getting in trouble.
  6. Rationalizing – Using excuses or justification for your drinking.
  7. Intellectualizing – “Analyzing” the problem, looking for causes, or avoiding personal responsibility for the problem.