Physical Well-Being

Supporting you so the healthier choice is the easier choice.

Physical Well-Being

Making healthy choices with your sleep, exercise, nutrition, and alcohol use can provide some balance to your physical well-being, which can, in turn, influence other aspects of your life.

We hope the resources below will empower you to:

  • Monitor and understand your body’s signs and symptoms
  • Engage in healthy behaviors, including eating, sleeping, and exercise habits
  • Make lower-risk decisions around alcohol and substance use

For additional resources, feel free to explore:​​

Virtual Resources:

Campus Resources:

Local Resources:

National Resources: