Stress

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Stress is a normal part of life. Check out these opportunities to strengthen your ability to cope. 

Welcome Weekend Wellness

Welcome Weekend is a fun and exciting time for students and families alike! To help you "take it all in," join McDonald Center for Student Well-Being, RecSports, and the Snite Museum of Art to start your weekend mornings by giving yourself a moment to reflect, relax, and recharge at your choice of wellness events - yoga, a run/walk, or a group mindfulness walk. All are welcome - no previous experience is necessary and mats will be provided. See you bright and early at the Snite Museum of Art!

Meet at Snite Museum of Art at 7 am on Saturday, August 18, 2018.

Koru Mindfulness Series

Interested in feeling more mindful, more rested, and less stressed?  Join our free Koru Mindfulness classes!  Koru is an nationally-known, evidence-based mindfulness program developed specifically for college students by experts at Duke University. By joining Koru, you'll commit to four 75-minute sessions that take place once per week for four consecutive weeks. Each section accepts up to 15 registered students. It's short and sweet but will leave a lasting impact! 

We host multiple sessions during both the fall and spring semesters.  Check back again soon or follow us (@McWellND) for on-going news about upcoming sessions. 

Fall 2018 Session 2 Registration Information

REGISTER HERE

Koru Postcard 2018


Koru Basic, Section G
Mondays, 5 - 6:15 pm
Oct 22, Oct 29, Nov 5 and Nov 12
3rd Floor Conference Room 
Saint Liam Hall

Koru Basic, Section H
Mondays, 6:30 - 7:45 pm
Oct 22, Oct 29, Nov 5 and Nov 12
3rd Floor Conference Room 
Saint Liam Hall

Koru Basic, Section I
Wednesdays, 5 - 6:15 pm
Oct 24, Oc 31, Nov 7 and Nov 14
3rd Floor Conference Room 
Saint Liam Hall

Koru Basic, Section J
Wednesdays, 6:30 - 7:45 pm
Oct 24, Oc 31, Nov 7 and Nov 14
3rd Floor Conference Room 
Saint Liam Hall

REGISTER HERE
 

Nature Connect Poster 2018 Updated 5x7

Nature Connect


Join McWell on Tuesdays for a new, free, outdoor event: Nature Connect. This event was strategically created to help you unplug and to connect with the beautiful Notre Dame campus. Each week we will focus on a different element of the world surrounding us--you might even leave with a new perspective of your environment.  This event is open to all undergraduate & graduate students, faculty, and staff. In Nature Connect you'll learn and experience mindfulness techniques throughout each session, although no previous mindfulness experience is required. Add it to your calendar for a weekly study break, or bring a friend as an excuse for a restorative get together.

Time: Every Tuesday from 1:00 - 2:00pm. 

Location: Interested individuals should meet at the McDonald Center for Student Well-Being around 12:55pm.

 

Mindfulness 101

New to mindfulness or meditation?  Interested in understanding more?  Not sure what all the hype is all about?  Reach out!  We'd be happy to schedule a time to come meet with your group.  Email mcwell@nd.edu for more information.

Doing Stress Well

This skills-based workshop discusses all aspects of stress – what it is, where it comes from, and most importantly how to deal with it.  Invite McWell into your section or organization to learn about and practice a variety of stress-relieving activities and consider ways to implement them into your daily life.  Email mcwell@nd.edu for more information.