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Stress is a normal part of life. Check out these opportunities to strengthen your ability to cope.
Koru Mindfulness Series - More sessions coming soon!
Interested in feeling more mindful, more rested, and less stressed? Join our free Koru Mindfulness classes! Koru is an nationally-known, evidence-based mindfulness program developed specifically for college students by experts at Duke University. By joining Koru, you'll commit to four 75-minute sessions that take place once per week for four consecutive weeks. Each section accepts up to 15 registered students. It's short and sweet but will leave a lasting impact!
Additionally, there are a number of online Koru resources available for students.
The Koru Program at Notre Dame is facilitated by diverse cohort of trained professionals representing various areas on campus, including:
Liz Dube (email@example.com)
McDonald Center for Student Well-Being
Mara Trionfero Lucas (firstname.lastname@example.org)
Jenna Gehl Jones (email@example.com)
Multicultural Student Program and Services
Yvette Rodriguez (firstname.lastname@example.org)
Office of Student Enrichment
Robyn Centilli (email@example.com)
New to mindfulness or meditation? Interested in understanding more? Not sure what all the hype is all about? Reach out! We'd be happy to schedule a time to come meet with your group. Email firstname.lastname@example.org for more information.
Doing Stress Well
This skills-based workshop discusses all aspects of stress – what it is, where it comes from, and most importantly how to deal with it. Invite McWell into your section or organization to learn about and practice a variety of stress-relieving activities and consider ways to implement them into your daily life. Email email@example.com for more information.