Stress

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Stress is a normal part of life. Check out these opportunities to strengthen your ability to cope. 

Koru Mindfulness Series

Interested in feeling more mindful, more rested, and less stressed?  Join our free Koru Mindfulness classes!  Koru is an nationally-known, evidence-based mindfulness program developed specifically for college students by experts at Duke University. By joining Koru, you'll commit to four 75-minute sessions that take place once per week for four consecutive weeks. Each section accepts up to 15 registered students. It's short and sweet but will leave a lasting impact! 

We will be hosting multiple different Koru sections during the Spring 2018 semester.  Click the links below to register.

Before Spring Break:

Koru Basic, Section A
Tuesdays, 5:00 - 6:15 pm
Feb 6, 13, 20, & 27

Koru Basic, Section B
Tuesdays, 6:30 - 7:45 pm
Feb 6, 13, 20, & 27

Koru Basic, Section D
Wednesdays, 6:30 - 7:45 pm
Feb 7, 14, 21, & 28

Koru Basic, Section E 
Fridays, 12:00 - 1:15 pm
Feb 9, 16, 23, & Mar 2

Koru Basic, Section F
Fridays, 1:30 - 2:45 pm
Feb 9, 16, 23, & Mar 2

Koru 2.0
Wednesdays, 5:00 - 6:15 pm
Feb 7, 14, 21, & 28

After Spring Break:

Koru Basic, Section G 
Tuesdays, 5:00 - 6:15 pm
Mar 27, Apr 3, 10, & 17

Koru Basic, Section H 
Tuesdays, 6:30 - 7:45 pm
Mar 27, Apr 3, 10, & 17

Koru Basic, Section J 
Wednesdays, 6:30 - 7:45 pm
Mar 28, Apr 4, 11, & 18

Koru Basic, Section K
Fridays, 1:30 - 2:45 pm
Mar 23, Apr 6, 13, & 20
*This section will NOT meet on March 30.

Koru 2.0
Wednesdays, 5 - 6:15 pm
Mar 28, Apr 4, 11, & 18

Additional sessions will be offered beginning in Fall 2018.  Check back soon or follow us (@McWellND) for news about registration information.  If you would like to be notified when registration for the next session opens, please add your name to our Koru Wait List.

Doing Stress Well Workshop

Stop by Saint Liam Hall for an interactive workshop designed to provide you with the skills to live well through all of life's rhythms.  This skills-based workshop will discuss all aspects of stress – what it is, where it comes from, and most importantly how to deal with it. Join in to learn about and practice a variety of stress-relieving activities and consider ways to implement them into your daily life.  No registration required.  Spring 2018 workshop dates are below.

Friday, February 2 at 3 pm
3rd Floor Conference Room, Saint Liam Hall

Friday, March 2 at 3 pm
3rd Floor Conference Room, Saint Liam Hall

Friday, April 6 at 3 pm
3rd Floor Conference Room, Saint Liam Hall

Snite Mindfulness Series

Join McWell and the Snite Museum for mindfulness activities that integrate contemplative practices and art exhibitions.  Spring 2018 event dates will be announced soon.

Game Day Yoga

Join the McDonald Center for Student Well-Being, RecSports, and Game Day to energize your home game mornings with free yoga open to all ability levels!  Visit Game Day Yoga for more information.