Stress

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We've got you covered.

Stress is a normal part of life. Check out these opportunities to strengthen your ability to cope. 

Koru Mindfulness Series

Interested in feeling more mindful, more rested, and less stressed?  Join our free Koru Mindfulness classes!  Koru is an nationally-known, evidence-based mindfulness program developed specifically for college students by experts at Duke University. By joining Koru, you'll commit to four 75-minute sessions that take place once per week for four consecutive weeks. Each section accepts up to 15 registered students. It's short and sweet but will leave a lasting impact! 

We host multiple sessions during both the fall and spring semesters.  REGISTRATION IS CURRENTLY CLOSED.  Check back again soon or follow us (@McWellND) for on-going news about upcoming sessions.  If you would like to share you name and email with us, we will contact you when Koru registration opens.

Mindfulness 101

New to mindfulness or meditation?  Interested in understanding more?  Not sure what all the hype is all about?  Reach out!  We'd be happy to schedule a time to come meet with your group.  Email mcwell@nd.edu for more information.

Doing Stress Well

This skills-based workshop discusses all aspects of stress – what it is, where it comes from, and most importantly how to deal with it.  Invite McWell into your section or organization to learn about and practice a variety of stress-relieving activities and consider ways to implement them into your daily life.  Email mcwell@nd.edu for more information.