Stress
We've got you covered.
Stress is a normal part of life. Check out these opportunities to strengthen your ability to cope.
Interested in feeling more mindful, more rested, and less stressed? Join our free Koru Mindfulness classes! Koru is an nationally-known, evidence-based mindfulness program developed specifically for college students by experts at Duke University. By joining Koru, you'll commit to four 75-minute sessions that take place once per week for four consecutive weeks. Each section accepts up to 15 registered students. It's short and sweet but will leave a lasting impact!
There are a number of online Koru resources available for students.
Calm Premium Subscription
As a way to help students, faculty, and staff care for their emotional well-being, the University has partnered with Calm. The Calm app provides tools to help you relax, focus, and rest through guided sessions on sleep, meditation, and relaxation. Sign up for a free, premium subscription using your netID by following these instructions.
Mindfulness Menu
Check out the Mindfulness Menu for a list of mindfulness, prayer, and spiritual options.
Mindfulness 101
New to mindfulness or meditation? Interested in understanding more? Not sure what all the hype is all about? Reach out! We'd be happy to schedule a time to come meet with your group. Email mcwell@nd.edu for more information.
Doing Stress Well
This skills-based workshop discusses all aspects of stress – what it is, where it comes from, and most importantly how to deal with it. Invite McWell into your section or organization to learn about and practice a variety of stress-relieving activities and consider ways to implement them into your daily life. Email mcwell@nd.edu for more information.