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We've got you covered.

Stress is a normal part of life. Check out these opportunities to strengthen your ability to cope. 

Interested in feeling more mindful, more rested, and less stressed? Join our free Koru Mindfulness classes!  Koru is an nationally-known, evidence-based mindfulness program developed specifically for college students by experts at Duke University. By joining Koru, you'll commit to four 75-minute sessions that take place once per week for four consecutive weeks. Each section accepts up to 15 registered students. It's short and sweet but will leave a lasting impact! 

Registration for Fall 2021 opening soon!  Keep an eye on our insta @McWellND for updates. 

Additionally, there are a number of online Koru resources available for students.

The Koru Program at Notre Dame is facilitated by diverse cohort of trained professionals representing various areas on campus, including:

Hesburgh Libraries
Liz Dube (

McDonald Center for Student Well-Being
Mara Trionfero Lucas (

Multicultural Student Program and Services
Yvette Rodriguez (

Office of Student Enrichment
Robyn Centilli (

Funding to train Koru facilitators was provided, in part, by the State of Indiana Division of Mental Health and Addiction.

Mindfulness Menu

Check out the Mindfulness Menu for a list of mindfulness, prayer, and spiritual options.

Mindfulness 101

New to mindfulness or meditation?  Interested in understanding more?  Not sure what all the hype is all about?  Reach out!  We'd be happy to schedule a time to come meet with your group.  Email for more information.

Doing Stress Well

This skills-based workshop discusses all aspects of stress – what it is, where it comes from, and most importantly how to deal with it.  Invite McWell into your section or organization to learn about and practice a variety of stress-relieving activities and consider ways to implement them into your daily life.  Email for more information.