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Stress is a normal part of life. Check out these opportunities to strengthen your ability to cope. 

Koru Mindfulness Series

Interested in feeling more mindful, more rested, and less stressed?  Join our free Koru Mindfulness classes!  Koru is an nationally-known, evidence-based mindfulness program developed specifically for college students by experts at Duke University. By joining Koru, you'll commit to four 75-minute sessions that take place once per week for four consecutive weeks. Each section accepts up to 15 registered students. It's short and sweet but will leave a lasting impact! 

We host multiple sessions during both the fall and spring semesters.  REGISTRATION IS CURRENTLY OPEN.  See below for dates, times, and locations.  If you are interested in Koru but unable to attend the sessions, share you name and email with us, and we will contact you when new Koru sessions are scheduled.

Additionally, there are a number of online Koru resources available for students.


Koru Basic, Section C (VIRTUAL OFFERING)
Mondays, 4:00 - 5:15 pm
Mar 30, Apr 6, 20, 27
3rd Floor Conference Room
Saint Liam Hall

Koru Basic, Section D (VIRTUAL OFFERING)
Wednesdays, 9:30 - 10:45 am
Apr 1, 8, 15, 22
McWell Living Room
Saint Liam Hall

Koru 2.0
If you're interested, email Jenna Gehl Jones (


Mindfulness 101

New to mindfulness or meditation?  Interested in understanding more?  Not sure what all the hype is all about?  Reach out!  We'd be happy to schedule a time to come meet with your group.  Email for more information.

Doing Stress Well

This skills-based workshop discusses all aspects of stress – what it is, where it comes from, and most importantly how to deal with it.  Invite McWell into your section or organization to learn about and practice a variety of stress-relieving activities and consider ways to implement them into your daily life.  Email for more information.