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Stress is a normal part of life. Check out these opportunities to strengthen your ability to cope. 

Koru Mindfulness Series - More sessions coming soon!

Interested in feeling more mindful, more rested, and less stressed? Join our free Koru Mindfulness classes!  Koru is an nationally-known, evidence-based mindfulness program developed specifically for college students by experts at Duke University. By joining Koru, you'll commit to four 75-minute sessions that take place once per week for four consecutive weeks. Each section accepts up to 15 registered students. It's short and sweet but will leave a lasting impact! 

Additionally, there are a number of online Koru resources available for students.

The Koru Program at Notre Dame is facilitated by diverse cohort of trained professionals representing various areas on campus, including:

Hesburgh Libraries
Liz Dube (

McDonald Center for Student Well-Being
Mara Trionfero Lucas (
Jenna Gehl Jones (

Multicultural Student Program and Services
Yvette Rodriguez (

Office of Student Enrichment
Robyn Centilli (

Residential Life
Emily Orsini (

Student Welfare and Development – Athletics
Corinne Coia (

Mindfulness 101

New to mindfulness or meditation?  Interested in understanding more?  Not sure what all the hype is all about?  Reach out!  We'd be happy to schedule a time to come meet with your group.  Email for more information.

Doing Stress Well

This skills-based workshop discusses all aspects of stress – what it is, where it comes from, and most importantly how to deal with it.  Invite McWell into your section or organization to learn about and practice a variety of stress-relieving activities and consider ways to implement them into your daily life.  Email for more information.