Dreaming Domers: 21 days to better sleep
Sleep is especially important to college students, but it can sometimes be the first thing we forget about when we get busy. In partnership with Dr. Jessica Payne, ND's own renowned sleep expert, McWell brings you the Dreaming Domers program to improve cognitive performance, emotional well-being, and physical health through sleep. The program includes knowledge and tools for improving health and performance through sleep: you'll receive access to 21 days of electronic sleep education from Dr. Payne and a Dreaming Domers Sleep Toolkit.
A program with results
Participants in the program report gaining an average of an entire extra hour of sleep per night after completing the 21 Day program. Additionally, improved sleep hygiene habits are reported, including an increase in naps.
The Dreaming Domers program is free and available to all Notre Dame students during the academic year. You can register at any time throughout the year by completing the online registration form.
Receive Personalized Sleep Feedback
We invite you to take the College Sleep Questionnaire to identify your personal sleeping pattern and receive personalized feedback about ways to improve your sleep. In addition to receiving this feedback, your anonymous responses will have two other uses. While the University of Notre Dame is collecting this information for internal use to understand student sleep patterns and behaviors, deidentified data will also be used by the Unviersity of St. Thomas, who has IRB approval for a research project. Take the CSQ below or click here. If you have any questions about the use of the College Sleep Questionnaire, please contact McWell at firstname.lastname@example.org.