Sleep
Sleep is important to college students and necessary for our well-being and academic success, yet it is often the first thing we cut back on when we get busy. Below are some tools to help you get more sleep!
Sleep Kit
Stop by the McDonald Center for a sleep kit that includes an eye mask, ear plugs, lavender spray, and herbal tea.
Seven Strategies for Better Sleep
Check your Schedule: Explore ways to increase time for sleep by reviewing your daily schedule and decreasing late night or early morning activities. Even 20 more minutes can make a positive difference. Schedule time for afternoon naps if needed, but keep them short (20 minutes) and earlier in the day to eliminate negative consequences on nighttime sleep. Avoid all-nighters. Talk to the Center for Student Support and Care for tips on your daily routine.
Check your Environment: As best you can, keep your sleeping space cool and dark, and your bed a calm place by doing your homework at your desk.
Check what you're eating and drinking: Consider drinking herbal tea or flavored water instead of caffeine or alcohol. A light snack is better than a heavy meal before bed.
Check your Technology Use: Consider placing your phone on the other side of the room and setting your phone to a dark screen at night. Turn your phone to “do not disturb” before bed. Reduce mindless scrolling by getting an alarm clock and setting your phone to block you after a certain time. Avoid screen time 30-60 minutes before bed.
Check your Mental Health: Try meditating, journaling, using the Calm App, praying using Hallow. If you are struggling with anxiety, depression, or other mental health concerns, contact the University Counseling Center.
Check your Symptoms: Schedule an appointment with University Health Services if you are experiencing pain or symptoms of a disorder that might be making sleeping difficult.
Check your Body: Work exercise into your day so you are physically ready to sleep. Avoid vigorous exercise 1 hour before bed. Create a pre-bedtime sleep routine to train your body for restful sleep.