Supporting you so the healthier choice is the easier choice.

Making healthy choices with your sleep, exercise, nutrition, and alcohol use can provide some balance to your physical well-being, which can, in turn, influence other aspects of your life.

We hope the resources below will empower you to:

• Monitor and understand your body’s signs and symptoms
• Engage in healthy behaviors, including eating, sleeping, and exercise habits
• Make lower-risk decisions around alcohol and substance use

For additional resources, feel free to explore:​​

Virtual Resources:

• Fuel Yo' Self - The Dining Halls & Beyond: A GROW peer educator guide with ideas and resources for creative and healthy eating
• Brain foods Week in Campus Dining: 7 Tips to Improve Your Brain Health

Campus Resources:

• University Health Services (for information on cold and flu)
• RecSports 
• University Counseling Center
• Alcohol and Other Drug Resources
• Campus Dining

Local Resources:

• South Bend Venues, Parks & Arts
• Saint Joseph Country Parks & Recreation

National Resources:

• Centers for Disease Control and Prevention (CDC)
• Go Ask Alice (Health Q&A resource from Columbia University)
• American Lung Association’s “How to Quit Smoking”
• CDC's Handwashing Guide
• USDA's MyPlate