Lead. Nurture.Foster. Empower.

We foster students' life long well-being.

The McDonald Center for Student Well-Being strategically assesses the environment and creates structures for wellness enhancement and risk reduction. Using evidence-based practices and collaborating with a range of campus partners, we work collectively to provide initiatives, services, and resources that support the eight dimensions of well-being.

Upcoming Events

Spring Break & Beyond: Being Grateful

Location:

Calendar

Join RecSports and McWell as we travel through 10 weeks of wellness! Each week through April 3, we'll highlight a different health topic to consider integrating into your everyday life.  Stop by campus offices/events to pick up your collectible postcard filled with resources and tips for a healthier you.  Postcards and locations will change each week, so stay tuned to mcwell.nd.edu 

Spring Break & Beyond: Being Grateful

Location:

Calendar

Join RecSports and McWell as we travel through 10 weeks of wellness! Each week through April 3, we'll highlight a different health topic to consider integrating into your everyday life.  Stop by campus offices/events to pick up your collectible postcard filled with resources and tips for a healthier you.  Postcards and locations will change each week, so stay tuned to mcwell.nd.edu 

McWell Yoga

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Location: Saint Liam Hall, 3rd Floor Conference Room

Looking for a way to unwind today? Join us every Friday at noon this spring for free drop-in yoga at Saint Liam Hall.  No previous experience is required, no registration is necessary, and mats are provided if you need one!…

Recent News

#happyND

Celebrate International Day of Happiness.

McWell will be celebrating the International Day of Happiness on March 20. What is the International Day of Happiness, you ask? It’s a day to be happy, of course! Since 2013, the United Nations has celebrated the International Day of Happiness as a way to recognize the importance of happiness in the lives of all people around the world.  Find positive messages around campus and on the McWell Twitter page on March 20.  We invite you to share your own positive messages on Twitter using #happyND.  Feel free to also jam out to our Happiness Playlist on Spotify

McWell's Sleep Awareness Week

Sleep for Success.

McWell is hosting a Sleep Awareness Week to highlight the importance of, and benefit to, prioritizing sleep from March 6-10.  Why March 6-10, you ask?  It's midterms week at ND and we know our students may be tempted to get late night study sessions in before their exams.  However, deprioritizing sleep is not the wisest strategy.  Aiming for 7-9 hours of sleep per night and adding in a 20 minute nap can help your creativity and will help you process memory, regulate emotion, and manage stress.  We encourage you to make time for sleep, especially in the "crunch time" of midterms!…

Rethink Your Drink

Explore your choices with McWell. 

The topic for Spring Break & Beyond this week is "Being Well" and we're emphasizing tips to reduce risk and keep yourself safer if you choose to drink.  Check out an image of the postcard below and stop by McWell this week to collect one!  We also offer great resources and services related to substance use risk reduction.  Here's a quick sampling: …

Be Well


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