Upcoming Events

Koru: Mindfulness Sessions #3

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Location: McDonald Center for Student Well-Being

This 4-week program, led by Megan Smedley, will help you sleep better and stay less stressed. Space is limited so reserve your spot today by emailing Bridget Hoffmann at bhoffma6@nd.edu.…

Koru: Mindfulness Sessions #4

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Location: McDonald Center for Student Well-Being

This 4-week program, led by Megan Smedley, will help you sleep better and stay less stressed. Space is limited so reserve your spot today by emailing Bridget Hoffmann at bhoffma6@nd.edu.…

Recent News

NBC: Social Media & Sleep

College students often engage with each other and current events through social media, such as Twitter, Instagram, and Snapchat.  However, recent research shows that frequently checking social media, particularly at night, can disrupt sleep patterns and decrease the quality of sleep.