Lead. Nurture.Foster. Empower.
We foster students' life long well-being.
The McDonald Center for Student Well-Being strategically assesses the environment and creates structures for wellness enhancement and risk reduction. Using evidence-based practices and collaborating with a range of campus partners, we work collectively to provide initiatives, services, and resources that support the eight dimensions of well-being.
The Ultimate Burrito
Thinking about your next dining hall meal and wanting to add your own personal flair? Consider trying this featured recipe utilizing ingredients that already exsist at NDH/SDH.
While takeout restaurant burritos are delicious and made with natural and generally nutritious ingredients, their large size and generous portions of meat, cheese, and sour cream add high levels of sodium, fat, cholesterol, and carbs. To make a lighter alternative right on campus, make sure to watch those particular toppings and focus on loading up with vegetables. …
For some, the holidays can be a stressful time. This article from Psychology Today suggests that much of our holiday stress stems from perfectionism. We often will hear phrases along the lines of, "I have to find the best gift," (perfect presents), or "No need to bring anything, I've got it all covered" (perfect host). This year, instead of aiming for perfection, we encourage you to be better than perfect…