Physically, Spiritually and Emotionally

Recent News

CDC: Handwashing Week

As we launch Handwashing Week this week, check out the CDC website for more information on handwashing! Keeping hands clean is one of the best ways to prevent the spread of infection and illness.

Time: Why Being Thankful Is Good For You

With Thanksgiving coming up this week, it's time to start reflecting on the things in our lives for which we are grateful.  This article summarizes a few small studies that explore links between gratitude and health.  The benefits of a thankful attitude range from lowered risk of heart disease to better quality sleep to stronger social connections.