Stress Management

How to beat stress—before it beats you

When stress goes unchecked, it can cause anxiety, depression, or harmful behaviors. Before it gets to that point, be sure to get a good night’s sleep, limit your alcohol consumption, exercise at least 30 minutes per day, and eat well-balanced meals. It’s also important to set reasonable goals and expectations for yourself.

When you need help managing stress, get a hold of us.

McWell staff can help you de-stress and increase your emotional well-being. There are also other de-stressing resources at your disposal, including:

McWell Resources: 

Visit our stress page for services that can help you better manage your stress. 

Campus Resources:

National Resources: