How to beat stress—before it beats you
When stress goes unchecked, it can cause anxiety, depression, or harmful behaviors. Before it gets to that point, be sure to get a good night’s sleep, limit your alcohol consumption, exercise at least 30 minutes per day, and eat well-balanced meals. It’s also important to set reasonable goals and expectations for yourself.
When you need help managing stress, get a hold of us.
McWell staff can help you de-stress and increase your emotional well-being. There are also other de-stressing resources at your disposal, including:
Visit our stress page for services that can help you better manage your stress.