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Stress is a normal part of life. Check out these opportunities to strengthen your ability to cope. 

Koru Mindfulness Series

Interested in feeling more mindful, more rested, and less stressed?  Join our free Koru Mindfulness classes!  Koru is an nationally-known, evidence-based mindfulness program developed specifically for college students by experts at Duke University. By joining Koru, you'll commit to four 75-minute sessions that take place once per week for four consecutive weeks. Each section accepts up to 15 registered students. It's short and sweet but will leave a lasting impact! 

We will be hosting multiple different Koru sections for the Fall 2017 semester.  Click the links below to register.

Koru Basic, Section G
Tuesdays, 5 - 6:15 pm
Oct 24, 31, Nov 7 & 14

Koru Basic, Section H
Tuesdays, 6:30 - 7:45 pm
Oct 24, 31, Nov 7 & 14

Koru Basic, Section I
Wednesdays, 6:30 - 7:45 pm
Oct 25, Nov 1, 8, & 15

Koru Basic, Section K
Fridays, 1:30 - 2:45 pm
Oct 27, Nov 3, 10, & 17

Koru 2.0
Wednesdays, 5 - 6:15 pm
Oct 25, Nov 1, 8, & 15

Additional sessions will be offered beginning in February 2018 and March 2018.  Check back soon or follow us (@McWellND) for news about registration information.  If you would like to be notified when registration for the next session opens, please add your name to our Koru Wait List.

Doing Stress Well Workshop

Stop by Saint Liam Hall for an interactive workshop designed to provide you with the skills to live well through all of life's rhythms.  This skills-based workshop will discuss all aspects of stress – what it is, where it comes from, and most importantly how to deal with it. Join in to learn about and practice a variety of stress-relieving activities and consider ways to implement them into your daily life.  No registration required.  Fall 2017 workshop dates are below.

Friday, Sept 15 at 3 pm
3rd Floor Conference Room, Saint Liam Hall

Friday, Oct 6 at 3 pm
3rd Floor Conference Room, Saint Liam Hall

Friday, Nov 10 at 3 pm
3rd Floor Conference Room, Saint Liam Hall

Friday, Dec 1 at 3 pm
3rd Floor Conference Room, Saint Liam Hall

Snite Mindfulness Series

Join McWell and the Snite Museum for mindfulness activities that integrate contemplative practices and art exhibitions.  Fall 2017 event dates are below.

Wednesday, Sept 13 at 8 pm
Thursday, Sept 28 at 5 pm
Saturday, Oct 7 at 10 am

For more information, visit the Snite Museum website.

Game Day Yoga

Join the McDonald Center for Student Well-Being, RecSports, and Game Day to energize your home game mornings with free yoga open to all ability levels!  Visit Game Day Yoga for more information.