Sleep Program

21 days to better sleep

Sleep is especially important to college students, but it can sometimes be the first thing we forget about when we get busy.  In partnership with Dr. Jessica Payne, ND's own renowned sleep expert, McWell brings you the first-ever sleep program on campus to improve cognitive performance, emotional well being, and physical health through sleep. Our free program includes knowledge and tools for a pure approach to improving health and performance through sleep.  

A program with results 

Participants in the McWell Sleep Program report gaining an average of an entire extra hour of sleep per night after completing the 21 Day program.  Additionally, improved sleep hygiene habits are reported, including an increase in naps.

Sleep Postcard

To start sleeping better today: 

Visit McWell to sign up and receive access to a 21 Day Foundational 'Learn to Sleep' course with content from Dr. Payne, and also receive a McWell Sleep Toolkit developed by Somni.    

Contact Katrina Conrad with questions.