Sleep Program

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21 days to better sleep

Sleep is especially important to college students, but it can sometimes be the first thing we forget about when we get busy.  In partnership with Dr. Jessica Payne, ND's own renowned sleep expert, McWell brings you the first-ever sleep program on campus to improve cognitive performance, emotional well-being, and physical health through sleep. Our free program includes knowledge and tools for a pure approach to improving health and performance through sleep: you'll receive access to 21 days of electronic sleep education from Dr. Payne and a customized McWell Sleep Toolkit.

The McWell Sleep Program is currently paused for summer break.  Our new online registration process will go live for the 2017-2018 year on August 28.  

A program with results

Participants in the McWell Sleep Program report gaining an average of an entire extra hour of sleep per night after completing the 21 Day program.  Additionally, improved sleep hygiene habits are reported, including an increase in naps.