24 million yogis can’t be wrong.
According to a recent study published in Yoga Journal, 24 million Americans practice yoga on a regular basis. It’s not hard to see why: by combining spiritual, physical, and mental aspects of wellness, yoga has been documented to have numerous health benefits, including:
- Improved flexibility
- Increased strength and lung capacity
- Better posture
- Reduced stress
- Lower blood pressure
If you’re interested in trying yoga for the first time—or re-establishing a regular yoga routine—sign up for one of multiple yoga classes, ranging from Yoga Basics to Power Yoga, offered through RecSports.