McWell will be closed on Thursday, January 18th due to no staff on site. We are sorry for any inconvenience this may cause! Have a lovely week.

Interested in a well-being hack? Check out this one, brought to you by McWell Student Assistant, Kenzie Issac: On a given day, try replacing fifteen minutes of every hour you spend looking at your phone or television with a personal mindfulness session. Oftentimes, we attempt to escape our…

We hope you enjoy your fall break, ND!  Please stop by to see us if you're on campus. We will be open from 9am-4pm during the break and will resume usual operating hours on 10/23/17.

I stroll into South Dining Hall at 7:30 p.m. on a Wednesday, and my eyes involuntarily dart towards the mashed potatoes. They have gravy today. I confidently walk past the stir fry, the salad bar, and baskets of fresh fruit…

Many people enter college expecting to make a best friend out of their roommate. Sometimes this happens; other times, the priority becomes keeping the peace (if) and when possible. Most students fall somewhere in the middle…

It is not uncommon for students to leave Activities Night adorned with free notebooks, water bottles, and hard candy – ready to take on the world with their newly-packed extracurricular schedules.

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Do you ever return to your dorm after a long day, longing for the comfort of your bedroom back home? Ever enter the dining hall praying that your grandma’s homemade soup somehow made the menu that evening? Have you ever desperately…

We are excited to announce a new mindfulness series this fall in collaboration with the Snite Museum of Art.  Thanks to a grant from the Hemera Foundation…

September is National Recovery Month, an annual observance celebrated every September since 1989. In September, and throughout the year, Recovery Month spreads the message that: Behavioral health is essential to health, Prevention…

Registration is now open for Koru Mindfulness classes beginning the week of September 12th. 

Koru Mindfulness is a free 4-week series of mindfulness classes designed specifically for college students.  Registration is required, but previous mindfulness practice is not.  Space is limited and…

Hello and welcome to a brand new year with McWell! Saint Liam Hall's building hours have changed which means so have ours.

McWell will now be open at the following times:

• Monday 10:00AM - 7:00PM
• Tuesday 8:00AM -7:00PM
• Wednesday 8:00AM-7:00PM
• Thursday
…

Summer! Our summer hours at McWell will be Monday thru Friday 9am - 4pm.

Ways to Practice Self-Care During Finals. 

Finals week can certainly be challenging, which makes it that much more important to proactively nurture and maintain your personal well-being.  We recommend that students make a point to continue to practice their normal self-care routines, which…

Now seeking student applicants for McWell Assistant Role.

Are you interested in the work that McWell does? We are currently seeking applicants to fill our role of McWell Assistant.  This student will work alongside our staff to support the department’s initiatives, and will be paid based…

Take a break from technology!

Boost your social well-being this week by participating in McWell's Turn Off, Tune In Challenge. Studies suggest that college students spend an average of 8-10 hours on cell phones per day, so we encourage you to 'turn off' that technology and 'tune in' to the…

Applications currently being accepted until 4/13/2017.

Looking to get involved with McWell?  Apply to be a Thrive Well-Being Leader and be an integral part of the McWell team.  By joining Thrive, you will encourage your fellow students to live a balanced and healthy lifestyle by managing…

Celebrate International Day of Happiness.

McWell will be celebrating the International Day of Happiness on March 20. What is the International Day of Happiness, you ask? It’s a day to be happy, of course! Since 2013, the United Nations has celebrated the International Day of Happiness as…

Sleep for Success.

McWell is hosting a Sleep Awareness Week to highlight the importance of, and benefit to, prioritizing sleep from March 6-10.  Why March 6-10, you ask?  It's midterms week at ND and we know our students may be tempted to get late night study sessions in before their exams.…

Explore your choices with McWell. 

The topic for Spring Break & Beyond this week is "Being Well" and we're emphasizing tips to reduce risk and keep yourself safer if you choose to drink.  Check out an image of the postcard below and stop by…

Be wise with your social media.

For our fifth week of Spring Break & Beyond, we chose to highlight Occupational Well-Being.  As you prepare for spring break travels, remember to be smart with your social media usage. Our colleagues at the …