Courtesy of the JED Foundation. 

If you've found recent political campaigns and the election to be emotionally challenging and dramatic, here are a few tips for you to manage the stress. Click the Jed Foundation link for descriptive details: 

• Stick to your routine.
• Take care of yourself.
• Engage in pleasurable and meaningful activities.
• Limit your social media time.
• Limit substance use.
• Limit political debate and argument.
• Spend time with supportive friends and family.

If you have tried these steps but are still feeling very stressed, down, or in despair, you should consider seeking help from a mental health professional.  Visit ucc.nd.edu to learn more about counseling services at Notre Dame.