Here's a Major Health Reason to Get Outside During the Wintertime

As the days get shorter and the chilly weather rolls in, we all want to curl up in a blanket and hibernate until spring rolls around. But making time to get outside in the sun, even when it’s cold out, could have bigger mood benefits than you might realize. 

Here's an Election-night Meditation to help you Chill in the Final Days

In these last few days of the election, it feels like the air is thinner, and like the stakes have never been higher. According to the American Psychological Association, the election is a source of "significant stress" for 52% of Americans. Another poll, from the University of Minnesota, found that 93% of people surveyed agree this is the worst election ever. 

Why Coloring is Good for You

If you haven’t been swept up in the adult-coloring craze yet, find a few pencils and try it with the mandala (below), a Buddhist symbol of the universe. Feel relaxed? It’s probably not just because you’re getting back into kindergarten brain.

Here's How Study Breaks Boost Learning

Students in school are rarely given opportunities to rest and reflect on the knowledge they’ve acquired, but a new study suggests that giving the mind a little targeted downtime could be a highly effective way to boost learning.

4 Ways to Cultivate Intellectual Wellness

“One of the secrets of life is to keep our intellectual curiosity acute”  – William Lyon Phelps

In our modern lives, there are so many things to keep track of: making