Interested in feeling more mindful, more rested, and less stressed? Join our free Koru Mindfulness classes! Koru is an nationally-known, evidence-based mindfulness program developed specifically for college students by experts at Duke University. By joining Koru, you'll commit to four 75-minute sessions that take place once per week for four consecutive weeks. Each section accepts up to 15 registered students. It's short and sweet but will leave a lasting impact!
For additional information, including dates, times, and registration information, visit: mcwell.nd.edu/services/stress/.