Interested in feeling more mindful, more rested, and less stressed? Join our free Koru Mindfulness classes! Koru is an evidence-based mindfulness program developed specifically for college students by experts at Duke University. By joining Koru, you'll commit to four 75-minute sessions that take place once per week for four consecutive weeks. Each section consists of a small group of students (15-20 max). It's 'short and sweet' but will leave a lasting impact! For the Spring 2017 semester, there will be multiple Koru sections.
To see our start dates and sign up for your spot in Koru, visit our registration page.