Lead. Nurture.Foster. Empower.

We foster students' lifelong well-being.

The McDonald Center for Student Well-Being strategically assesses the environment and creates structures for wellness enhancement and risk reduction. Using evidence-based practices and collaborating with a range of campus partners, we work collectively to provide initiatives, services, and resources that support the eight dimensions of well-being.

Upcoming Events

Alcoholics Anonymous (AA) Meetings

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Location: 215, The Living Room

Alcoholics Anonymous (AA) meetings on campus are:

Wednesdays, 7:00 PM - 3rd Fl. Hammes-Mowbray Hall

Fridays, 12:00 PM - Room 215 Saint Liam Hall

For more information visit http://www.michianasober.org/

Alcoholics Anonymous (AA) Meetings

-

Location: 215, The Living Room

Alcoholics Anonymous (AA) meetings on campus are:

Wednesdays, 7:00 PM - 3rd Fl. Hammes-Mowbray Hall

Fridays, 12:00 PM - Room 215 Saint Liam Hall

For more information visit http://www.michianasober.org/

Alcoholics Anonymous (AA) Meetings

-

Location: 215, The Living Room

Alcoholics Anonymous (AA) meetings on campus are:

Wednesdays, 7:00 PM - 3rd Fl. Hammes-Mowbray Hall

Fridays, 12:00 PM - Room 215 Saint Liam Hall

For more information visit http://www.michianasober.org/

Doing Stress Well

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Location: 3rd Floor Conference Room, Saint Liam Hall

Stop by Saint Liam Hall for an interactive workshop designed to provide you with the skills to live well through all of life's rythyms.  This skills-based workshop will discuss all aspects of stress – what it is, where it comes from, and most importantly how to deal with it. Join in to learn about and practice a variety of stress-relieving activities and consider ways to implement them into your daily life. No registration required.…

Alcoholics Anonymous (AA) Meetings

-

Location: 215, The Living Room

Alcoholics Anonymous (AA) meetings on campus are:

Wednesdays, 7:00 PM - 3rd Fl. Hammes-Mowbray Hall

Fridays, 12:00 PM - Room 215 Saint Liam Hall

For more information visit http://www.michianasober.org/

Alcoholics Anonymous (AA) Meetings

-

Location: 215, The Living Room

Alcoholics Anonymous (AA) meetings on campus are:

Wednesdays, 7:00 PM - 3rd Fl. Hammes-Mowbray Hall

Fridays, 12:00 PM - Room 215 Saint Liam Hall

For more information visit http://www.michianasober.org/

Recent News

Moderation for the Win

I bear great news: there’s finally a way to take the “guilt” out of “guilty pleasure!” How, you might ask? For every “cheat food” you consume at the dining hall, supplement it with a nutritious side item. I highly recommend eating your side items first and slowly as well; they crush any temptations you have to go grab more of your “cheat food” by pre-filling your stomach with food that is both filling and easier to metabolize. Think of the side item consumption as “conditioning” your body before it takes on the main event! Is your mind absolutely set on the pizza in the dining hall tonight? No problem! If you want one slice of pizza, supplement it with a small side salad; if you feel drawn towards two or more slices of pizza, pick up a piece of fruit to eat alongside your salad. I also recommend investing in a large, reusable water bottle that you can refill regularly and carry with you from class to class. Not only does this encourage consistent hydration; with (free) water constantly in hand, you often feel less inclined to purchase soft drinks or juices when you pass by campus shops and restaurants. Before you know it, pairing your less healthy foods with more healthy ones will transition from an obligation into an enjoyable habit.

McWell Closed January 18th

McWell will be closed on Thursday, January 18th due to no staff on site. We are sorry for any inconvenience this may cause! Have a lovely week.…

Well-Being Hack: Reducing Screen Time

Interested in a well-being hack? Check out this one, brought to you by McWell Student Assistant, Kenzie Issac: On a given day, try replacing fifteen minutes of every hour you spend looking at your phone or television with a personal mindfulness session. Oftentimes, we attempt to escape our daily stressors (albeit futilely) by immersing ourselves in the interesting, alternate realities provided through our technology. This is not always the best coping mechanism, especially since too much screen time can give you a headache, making it even more difficult to become productive. Do not run away from your worries; embrace them - put them into perspective - and you may find that they are not as urgent or as scary as you thought them to be. So the next time you decide to put off that paper by binge-watching a show on Netflix, slow down, and bring yourself to a stop. Close your eyes. Breathe. Release all of the pressure buildup in your head. Think about what you you are grateful for that day, what made you smile, which challenges served to be learning

Be Well


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