Yoga

24 million yogis can’t be wrong.

mc1_0777

According to a recent study published in Yoga Journal, 24 million Americans practice yoga on a regular basis. It’s not hard to see why: by combining spiritual, physical, and mental aspects of wellness, yoga has been documented to have numerous health benefits, including:

  • Improved flexibility
  • Increased strength and lung capacity
  • Better posture
  • Reduced stress
  • Lower blood pressure
  • Relaxation

If you’re interested in trying yoga for the first time—or re-establishing a regular yoga routine—sign up for one of multiple yoga classes, ranging from Yoga Basics to Power Yoga, offered through RecSports.