Doing Stress Well

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Location: 3rd Floor Conference Room, Saint Liam Hall

Stop by Saint Liam Hall for an interactive workshop designed to provide you with the skills to live well through all of life's rythyms.  This skills-based workshop will discuss all aspects of stress – what it is, where it comes from, and most importantly how to deal with it. Join in to learn about and practice a variety of stress-relieving activities and consider ways to implement them into your daily life. No registration required.