4-Week Koru Mindfulness Sessions Begin

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Location: 3rd Floor, Saint Liam Hall

Interested in feeling more mindful, more rested, and less stressed?  Join our free Koru Mindfulness classes!  Koru is an nationally-known, evidence-based mindfulness program developed specifically for college students by experts at Duke University. By joining Koru, you'll commit to four 75-minute sessions that take place once per week for four consecutive weeks. Each section accepts up to 15 registered students. It's short and sweet but will leave a lasting impact! 

For additional information, including dates, times, and registration information, visit: mcwell.nd.edu/services/stress/.