Koru Mindfulness Sessions Begin

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Location: Saint Liam Hall, 3rd Floor Conference Room

Interested in feeling more mindful, more rested, and less stressed?  Join our free Koru Mindfulness classes!  Koru is an evidence-based mindfulness program developed specifically for college students by experts at Duke University.  By joining Koru, you'll commit to four 75-minute sessions that take place once per week for four consecutive weeks.  Each section consists of a small group of students (15-20 max).  It's 'short and sweet' but will leave a lasting impact!  For the Spring 2017 semester, there will be multiple Koru sections.  

To see our start dates and sign up for your spot in Koru, visit our registration page.