Koru Mindfulness Sessions Begin

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Location: Saint Liam Hall/FOG

Interested in feeling more mindful, more rested, and less stressed?  Join our free Koru Mindfulness classes!  Koru is an evidence-based mindfulness program developed specifically for college students by experts at Duke University.  By joining Koru, you'll commit to four 75-minute sessions that take place once per week for four consecutive weeks.  Each section consists of a small group of students (15-20 max).  It's 'short and sweet' but will leave a lasting impact!  For the second half of the Fall 2016 semester, there will be multiple Koru sections.  

To see our start dates and sign up for your spot in Koru, visit our registration page.